VO2 max levels by age: How healthy are you really? What your levels should be

Posted by Gladis Harcrow on Wednesday, June 5, 2024

Average VO2 max scores for men by age

20-24 years old – 44-50mL/kg/min

25-29 years old – 43-48mL/kg/min

30-34 years old – 41-45mL/kg/min

35-39 years old – 39-43mL/kg/min

40-44 years old – 36-41mL/kg/min

45-49 years old – 35-39mL/kg/min

50-54 years old – 33-36mL/kg/min

55-59 years old – 31-34mL/kg/min

60-65 years old – 29-32mL/kg/min

Source: | This article originally belongs to Express.co.uk

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